January 3
Tip: Is White Rice the Same as Table Sugar?
Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
August 24
Eating Like a Lifter Makes You Age Faster
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
June 10
How to De-Fang Your Favorite Carbs
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
October 2
Tip: The Truth About Exogenous Ketones
Sorry, keto crowd, science doesn't substantiate the hype.
August 12
Tip: We Might Have Been Wrong About Diabetes
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
March 4
Tip: Carb Intake for Natural Lifters
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
February 26
Tip: The Insulin Factor
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
February 10
Tip: The Supplement Cure for Binge Eating
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
December 11
Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
now.
October 28
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Keep Your Carbs, Raise Your Testosterone
Here's why you need to up your carbs around workouts to keep your testosterone high.
July 22
Tip: Supercharge Your White Rice
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
June 6
Tip: The Breakfast and Dinner Trick
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
January 21
Tip: The Cure for Sugar Cravings
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
December 5
Tip: When You See Food This Color, Eat It
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
October 24
The 5 Different Types of Body Fat
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 16
Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.