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The World's Trusted Source & Community for Elite Fitness

Carb Control

Supplements

C3G Benefits: The Complete Guide

A Nutrient Partitioning Powerhouse

by TC Luoma | February 11, 2022July 6, 2022
January 3
Eating

Tip: Is White Rice the Same as Table Sugar?

Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.
Carb Control, Nutrition & Supplements
TC Luoma January 3
August 24
Eating

Eating Like a Lifter Makes You Age Faster

All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
Carb Control, Nutrition & Supplements
TC Luoma August 24
June 10
Eating

How to De-Fang Your Favorite Carbs

Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Carb Control, Nutrition & Supplements
TC Luoma June 10
October 2
Eating

Tip: The Truth About Exogenous Ketones

Sorry, keto crowd, science doesn't substantiate the hype.
Carb Control, Nutrition & Supplements
Dr Jade Teta October 2
August 12
Eating

Tip: We Might Have Been Wrong About Diabetes

New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Carb Control, Nutrition & Supplements
TC Luoma August 12
March 4
Eating

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Carb Control, Carbohydrate Control, Cortisol Control, Diet Strategy, Nutrition & Supplements, Tips
Christian Thibaudeau March 4
February 26
Eating

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Carb Control, Diet Strategy, Nutrition & Supplements, Tips
Christian Thibaudeau February 26
February 10
Supplements

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Carb Control, Nutrition & Supplements, Rhodiola Rosea, Tips
Chris Shugart February 10
December 11
Supplements

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k now.
C3G, Carb Control, Nutrition & Supplements, Tips
TC Luoma December 11
October 28
Eating

Tip: Boost Insulin Sensitivity with ACV

People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Carb Control, Motivation, Nutrition & Supplements, Tips
TC Luoma October 28
Supplements

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.
Carb Control, Cortisol Control, Nutrition & Supplements, Testosterone Optimization
Sam Miller October 2
July 22
Supplements

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Tips
TC Luoma July 22
June 6
Supplements

Tip: The Breakfast and Dinner Trick

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
C3G, Carb Control, Diet Strategy, Nutrition & Supplements, Tips
Michael Warren June 6
April 7
Eating

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Plazma, Tips
Christian Thibaudeau April 7
January 21
Supplements

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Carb Control, Diet Strategy, Nutrition & Supplements, Tips
Chris Shugart January 21
December 5
Supplements

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
C3G, Carb Control, Carbohydrate Control, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma December 5
October 24
Supplements

The 5 Different Types of Body Fat

What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Belly Fat, Carb Control, Insulin Sensitivity, Love Handles, Nutrition & Supplements
TC Luoma October 24
October 19
Diet & Fat Loss

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Carb Control, Carbohydrate Control, Diet Strategy, Fat Loss Training, Nutrition & Supplements, Tips
Chris Colucci October 19
October 16
Diet & Fat Loss

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Tips
TC Luoma October 16
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