January 29
Simple Performance Enhancement Training
Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
January 26
3 Next-Level Ways to Build Muscle & Strength
When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 17
The 7 Types of Muscle Gainers
Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
January 13
Home Gym Equipment: The 5 Upgrades You Need
Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
January 10
Home Workouts: 5 Less-Obvious Training Methods
Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
January 4
Is the Pullover a Back or Chest Exercise?
Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer.
January 3
Should YOU Isolate Your Arms, Calves, and Abs?
Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know.
December 30
Upper-Back Workout: 5 Training Methods
A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.
December 29
The Ultimate Lower-Body Exercise
Forget what you've heard. This isn't an easier version of a deadlift or a squat. But it will make you stronger on both. Here's what to do.
December 27
Sculpture or Fridge: How Do You Want to Look?
Is the targeted or the economy training method best for you? It depends on your goals and your body structure. Here's what you need to know.
December 18
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.
December 16
The Best Dumbbell Exercises for Bigger Biceps
Need to fill out those shirtsleeves? Drop the bar. Here are the best dumbbell exercises for biceps size. Have you tried them all?
December 11
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
December 8
Build Muscle and Strength at the Same Time
Five sets of five is a classic scheme, but here's how to make it even better. Build muscle and strength at the same time with this strategy.
December 6
The Best Shoulder Exercises You've Never Even Tried
The big basics are awesome, but if your delts have stopped growing, then try these clever and challenging shoulder exercises.
November 28
New Weight Lifting Exercises & Methods for New Gains
Get more out of your weight lifting workouts by adding a new exercise or a challenging new method of doing a familiar exercise.
November 20
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
October 27
The Best Core Exercises for Obliques
There are much better core exercises for your obliques than standard dumbbell side bends. Here's how to really make them strong.