March 19
10 Best Ab Exercises You Can Do Anywhere
You don't need a silly gadget or a space-hogging machine to train your abs and core. Here are the best ab exercises you can do anywhere.
March 17
6 Bodybuilding Lies Crippling Your Progress
Your gains won't come easily if you still believe these things. Replace these bodybuilding lies with advice that actually works.
March 15
Easy Muscle With These Unconventional Exercises
The basics work, until they don't. Stuck in a strength or growth plateau? Build muscle by adding these six exercises into your workout plan.
March 14
Get Bigger and Stronger: The Step Loading Method
Adding plates to the bar is one way to get bigger and stronger... until it stops working. What then? Try this proven training method.
March 12
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
March 8
The 6 Types of Squats Every Lifter Should Master
Hit leg day hard, but mix it up. Here are six types of squats for every occasion, injury history, and experience level. Tried them all?
March 7
Shock Effect: 3 Olympic Lifting Variations for Gains
See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan.
February 28
17 Swiss Bar Exercises for a Full-Body Workout
The Swiss bar isn't just for bench pressing. Here's how to build your glutes, delts, arms, back, abs, and more without beating up your joints.
February 26
Build Muscle: The 3 Basic Methods You Need
Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
February 23
What's in Our Gym Bag?
Dump out your gym bag and show us what you carry to the gym. That's what we asked our experts to do. Check out their show-and-tell videos.
February 21
The 4 Rules for a Big Back
Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.
February 14
No-Fail Workout Tips for Gains
Why does training have to be so complicated? Well, it doesn't. Here are four workout tips that are easy to apply and always work.
February 13
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
February 10
Straighten Up and Squat Right
A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
February 7
The 5 Best Muscle-Building Exercises Of All Time
Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!
February 3
The Pull-Up That Looks Easy But Blasts Your Back
Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
February 2
The 10 Trap Bar Exercises You Need
Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.