Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
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Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs?
Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here.
Tip: Body Fat Percentage and Muscle Loss
How do you keep muscle while losing fat? Answers here.
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
11 Fat-Loss Mistakes Women Make
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
The 5/2 Fat-Loss Diet for Lifters
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
The Fat-Loss 4 Workout Protocol
How to lose the flab while maintaining all your hard-earned muscle and strength.
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Pentadecanoic Acid: The New Essential Fatty Acid
Pentadecanoic acid might be the key to health and fat loss. You don't need a supplement, but may need to re-think your dietary beliefs.
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
The Best Weight Loss Food
No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
To Lose Fat, Eat More and Move More
Yes, a caloric deficit is essential for fat loss, but achieving it doesn't have to wreak havoc on your body. Do this instead.
5 Signs You Don't (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
Tip: Finish Hard, Burn Fat Faster
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Tip: Facts On Fat Burning Supplements
Not all of them are created equal. Here's what each type can and can't do.
Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.