Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Lift heavy weights safely and increase range of motion with these four simple drills.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Increase core stability with this gymnast staple. Here's how to do it.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.