Lift heavy weights safely and increase range of motion with these four simple drills.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Increase core stability with this gymnast staple. Here's how to do it.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's the single best exercise for power athletes. Here's why and how to do it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.