Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.