A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Here are the signs to look for and how to get tested.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
One exercise will help with both. The results? A bigger, better squat. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Target two muscles groups with just one super-effective exercise. Here's how.
Here's how to program your ab workouts for better results.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.