Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.