Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
A new study is finally giving us the answer. Check this out.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Chances are, you've never tried this pec-builder before. Check it out.
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
It's a popular exercise, as it should be, but here's how to make it even more effective.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Many top strength athletes do this. Here's why you should do it too.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.