Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Want to fire up your nervous system and stay strong from set to set? Try this method.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Let's see how fit you really are. Take this quick test. And try not to puke.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.