The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Use this cheap little tool to build big healthy shoulders. Here's how.
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Do this on the your next off day to move better and feel better. Take a look.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Cluster sets are magical. Here's how to use them for pull-ups.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.