Use the test here to find out how low you can go and how wide or narrow your feet should be.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.