Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Sounds like heresy, but a new study backs it up. Check this out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Prevent injury and boost your squat and deadlift with these awesome exercises.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Don't fall for this overrated therapy. Here's why.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.