Build bigger, stronger pecs by avoiding this exercise combo.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Build your back, abs, and chest with a foam roller. Here's how.
Better results, less risk of injury. Try this unique and effective back exercise.
How to stretch your pecs without wrecking your shoulders.
Make one simple modification and you'll get better results. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Rip the fat off and challenge your muscular endurance with these workouts.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Build stronger, healthier shoulders with this unique exercise. Take a look.
Make this chest-building staple even more effective. Here's how.
Weak hamstrings? This training technique will get them bigger and stronger.
Wrist curls stress the tendons and don't work very well. Here's a better option.
This advanced exercise will build explosive power from the ground up. Check it out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Got tight hip flexors? Here's the stretch you've never tried before... but should.