Chances are, you've never tried this pec-builder before. Check it out.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Build some real beef back there. Here's how.
This upright row variation is safer and works even better than the traditional version. Check it out.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Build your delts AND keep them healthy with this challenging new exercise.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Several things can cause low testosterone, but here's one most people don't know about.
It started out as a fine idea, at least for very overweight people, then things got weird.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Finish off your back day with this unique variation for complete back development.
Save your joints and recover faster with this bench press variation.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Try this before your next bench session to lift heavier and stay safer.
We all do it, but we'd make a lot more progress if we didn't. Check it out.