This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Thirty push-ups in three different positions. Can you hang? Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Bring up your upper chest with this unique exercise. Here's how.
Increase core stability with this gymnast staple. Here's how to do it.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Here's a lesson we can learn from CrossFit, with caution.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.