New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Strengthen your pull from the floor and your lockout with these two exercises.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
There are only a few differences in how women should train versus men. Here they are.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Build your shoulders while preventing injuries with this stability-tension superset.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
It's a common problem. Here's how to fix it.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.