To maximize arm size, you need to add this biceps movement to your program.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
You need more than shrugs for big traps. Add one of these four movements to your list.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Do this on the your next off day to move better and feel better. Take a look.
As if these things weren't taxing enough, here's a new variation to try.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
This curl variation nails every fiber of the biceps in one movement. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Reduce hunger when dieting. Eat more of this.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Eat your meals this way and you'll be able to control your waistline better than ever before.
If you love this sport, here's how to minimize the risks.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Train your core like a pro. Try this brutal plank variation.