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Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.

Tip: The 8-15-25 Chest Workout

Take a break from the barbell and try this for size and strength gains.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

Tip: The Anabolic Herb

Science shows that a very small amount of this herb actually builds muscle and endurance.

Tip: The Arnold Push Press

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

Tip: The Art of the Batch Prep

Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.

Tip: The Athlete's Overhead Press

This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.

Tip: The Back-Off Chin-Up Workout

The fastest way to boost your chin-up strength. Check it out.

Tip: The Bacteria That Builds Muscle

New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.

Tip: The Bench Press and Your Lats

For a bigger bench press, master the slingshot technique. Here's how to do it.

Tip: The Bench Press is a Whole-Body Exercise

To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.

Tip: The Bench Press Tip No One Talks About

Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.

Tip: The Best Arm Exercises for Long-Armed Lifters

If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.

Tip: The Best Bench Press for Athletes

Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.

Tip: The Best Bodyfat Tester

It's not a scale or a set of calipers; it's a way of training. Take a look.

Tip: The Best Cardio Machine in the Gym

The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.

Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.