Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Take a break from the barbell and try this for size and strength gains.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Science shows that a very small amount of this herb actually builds muscle and endurance.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
The fastest way to boost your chin-up strength. Check it out.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Warning: This workout challenge is for advanced lifters only.
For a bigger bench press, master the slingshot technique. Here's how to do it.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Looks scary, but it's the best way to bench if your goal is chest size.
It's not a scale or a set of calipers; it's a way of training. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.