Here's how that vacation will affect your size and strength.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Are you overtraining? That depends a lot on one important factor. Check it out.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Successful lifters find comfort in discipline. Here's what you can learn from them.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
This quick guide will set you up for long-term success. Check it out.
Your sleeping habits affect your eating habits. Check out this new research.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
There are only a few differences in how women should train versus men. Here they are.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Strengthen your pull from the floor and your lockout with these two exercises.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Here's why, plus how to prevent the most common mistake.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.