This advanced exercise will build explosive power from the ground up. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
It's a popular exercise, as it should be, but here's how to make it even more effective.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Build a bigger back with this new twist on the seated row. Take a look.
Make one simple modification and you'll get better results. Check it out.
How to stretch your pecs without wrecking your shoulders.
Better results, less risk of injury. Try this unique and effective back exercise.
Build your back, abs, and chest with a foam roller. Here's how.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Build bigger, stronger pecs by avoiding this exercise combo.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Try this before your next bench session to lift heavier and stay safer.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Finish off your back day with this unique variation for complete back development.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.