If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
How to build your pecs with no bars, no dumbbells, and no machines.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
This is brutal, and you actually do it as part of your warm-up. Take a look.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
This advanced exercise will build explosive power from the ground up. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
It's a popular exercise, as it should be, but here's how to make it even more effective.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.