This advanced exercise will build explosive power from the ground up. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
It's a popular exercise, as it should be, but here's how to make it even more effective.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
Better results, less risk of injury. Try this unique and effective back exercise.
Build your back, abs, and chest with a foam roller. Here's how.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
It started out as a fine idea, at least for very overweight people, then things got weird.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Build your delts AND keep them healthy with this challenging new exercise.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.