Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
These upper body drills will get you ready to press heavy. Check 'em out.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Prevent injuries and build complete lower-body strength with these moves.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Can't get lean and stay that way? Track your food intake. Here's why.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Bench heavier and blast through plateaus. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
It's been under our noses the whole time.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Or at least not very good at his or her job.
Science finally has some conclusions about organic food. You may be surprised.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Why competitive bodybuilding is in trouble and how to actually fix it.
Here's how to use the 10-1 method to build a barn-door back.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.