Can't get lean and stay that way? Track your food intake. Here's why.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Bench heavier and blast through plateaus. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
It's been under our noses the whole time.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Science finally has some conclusions about organic food. You may be surprised.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Why competitive bodybuilding is in trouble and how to actually fix it.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
How to build your pecs with no bars, no dumbbells, and no machines.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
This is brutal, and you actually do it as part of your warm-up. Take a look.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.