Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Science finally has some conclusions about organic food. You may be surprised.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Why competitive bodybuilding is in trouble and how to actually fix it.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
How to build your pecs with no bars, no dumbbells, and no machines.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
This advanced exercise will build explosive power from the ground up. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
It's a popular exercise, as it should be, but here's how to make it even more effective.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.