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Tip: 4 + 2 for Strength Gains

Here's a challenging, but smart way to build strength fast.

Tip: 4 Challenging New Ways to Do Sit-Ups

Turn the sit-up into a full upper-body exercise with these tough new exercises.

Tip: 4 Convenient Foods You Should Be Eating

Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.

Tip: 4 Foam Roller Drills For Heavy Pressers

These upper body drills will get you ready to press heavy. Check 'em out.

Tip: 4 Mandatory Methods for Abs

IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: 4 Technique Fixers for Strength Gains

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.

Tip: 4 Training Methods for a Bigger Bench Press

Bench heavier and blast through plateaus. Here's how.

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.

Tip: 5 Rules For Training Success

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

Tip: 7 Challenging New Ways to Build Your Chest

How to build your pecs with no bars, no dumbbells, and no machines.

Tip: 7 Things Smart Lifters Know

Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.

Tip: 7 Ways to Do the Glute-Ham Raise

You've probably seen the GHR before. Here's how to do it right and how to make it even more effective

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.

Tip: 9 Annoying Things in the Fitness Community

Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.

Tip: A Back-Friendly Alternative to Bent-Over Rows

You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

Tip: A Backward Way to Build a Stronger Bench

Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.

Tip: A Better Way to Bench

Here's an easy way to make the bench press more shoulder-friendly and just as effective.