Trigger new muscle and strength gains with these overlooked set and rep protocols.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's not just for back. Check out these muscle-building exercise variations.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Are your favorite mobility drills actually working? Try these proven alternatives.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Stuck with only a straight bar to use in gym? Try these training tricks.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Get more muscle growth with internal focus of attention. Here's how.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Here's a challenging, but smart way to build strength fast.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
These upper body drills will get you ready to press heavy. Check 'em out.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.