Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Stuck with only a straight bar to use in gym? Try these training tricks.
Here's a challenging, but smart way to build strength fast.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
These upper body drills will get you ready to press heavy. Check 'em out.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Can't get lean and stay that way? Track your food intake. Here's why.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Bench heavier and blast through plateaus. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
It's been under our noses the whole time.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Science finally has some conclusions about organic food. You may be surprised.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Why competitive bodybuilding is in trouble and how to actually fix it.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
How to build your pecs with no bars, no dumbbells, and no machines.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.