Here's a challenging, but smart way to build strength fast.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
These upper body drills will get you ready to press heavy. Check 'em out.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Can't get lean and stay that way? Track your food intake. Here's why.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Bench heavier and blast through plateaus. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
It's been under our noses the whole time.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Why competitive bodybuilding is in trouble and how to actually fix it.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
How to build your pecs with no bars, no dumbbells, and no machines.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.