Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Stuck with only a straight bar to use in gym? Try these training tricks.
Get more muscle growth with internal focus of attention. Here's how.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Here's a challenging, but smart way to build strength fast.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
These upper body drills will get you ready to press heavy. Check 'em out.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Can't get lean and stay that way? Track your food intake. Here's why.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Bench heavier and blast through plateaus. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.