Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Can't get lean and stay that way? Track your food intake. Here's why.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Why competitive bodybuilding is in trouble and how to actually fix it.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
This advanced exercise will build explosive power from the ground up. Check it out.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.