Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Why you should stop focusing so much on your one-rep max and what to do instead.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Get strong using this classic, highly efficient training method.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
What's best for fat loss? It depends. Here's what you need to know.