Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
What's best for fat loss? It depends. Here's what you need to know.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Injured or rehabbing? You can still make gains using these lifting strategies.
Can't get comfortable with the front squat? These drills will get you there.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Stuck with only a straight bar to use in gym? Try these training tricks.