Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Why you should stop focusing so much on your one-rep max and what to do instead.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
What's best for fat loss? It depends. Here's what you need to know.
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Injured or rehabbing? You can still make gains using these lifting strategies.
Can't get comfortable with the front squat? These drills will get you there.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's not just for back. Check out these muscle-building exercise variations.