If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
More work, less time. These circuits will get you shredded.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
It's not just for athletes. Here's why and how to do it.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Gap supplements are essential. Here's why you need them.
Getting tested? Here's what to ask for from the lab.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.