Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
It happens to coaches and trainers, and it can happen to you too.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
Good rehab tool, not always a good strength training tool. Here's why.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Got about 7 minutes? Do this before you eat.
Here are two tips guaranteed to boost your bench press.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Get more muscle growth with internal focus of attention. Here's how.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Science suggests that big-bootied women will outlive us all. Check this out.
Here's how to get the most results from the biggest, baddest exercises.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!