What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Here's a simple progression method that works every time, yet most people have never tried it.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Build your shoulders while preventing injuries with this stability-tension superset.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Here's how to make two staple shoulder exercises even better.
Build your glutes and your quads with this tougher-than-it-looks exercise.
All you need is big balls. Actually, just one big ball. Check it out.
To maximize arm size, you need to add this biceps movement to your program.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Probably, but a new study says that we might be way overthinking it. Check it out.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.