Some coaches say the leg press is useless. They're wrong. Here's why.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
If you can, try to work out earlier in the day. Here's why.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Some parents believe in early specialization. Are they right? Info here.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
These three quick primer exercises will prepare your body for a record-breaking squat.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
It's a trickier subject than you think. Here's what you really need to know.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.