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Tip: The Purpose of the Leg Press

Some coaches say the leg press is useless. They're wrong. Here's why.

Tip: 200 Pound Man, 100 Pound Dumbbell

Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.

Tip: The Body Fat Percentage Factor

To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.

Tip: The Strength Test Real Lifters Can Pass

Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.

Tip: One Steroid Cycle – The Muscle Memory Effect

We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

Tip: Test Your Stability in One Minute

It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Tip: You're Still an Ego Lifter

Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.

Tip: A New Variation on Seated Rows

Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!

Tip: Do This Before a Squat PR Attempt

These three quick primer exercises will prepare your body for a record-breaking squat.

Tip: Soylent Is Way Stupid

The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.

Tip: 3 Ways to Get Growing Again

Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.

Tip: Can Anyone Build 19-Inch Arms?

Is there a secret to building big arms? Well, kinda. Here's what you need to know.

Tip: Soreness – Good or Bad?

It's a trickier subject than you think. Here's what you really need to know.

Tip: Sleeping With a Steroid User

Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!

Tip: 3 Ideas to Help You Understand Technique

Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.

Tip: 3 Exercises That Beat Boring Planks

Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.