Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Looks weird, works great! Here's how to do it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Improve your deadlift fast with these two tips.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Build all-over strength with these carry and push variations.
These smart tips will have you pulling heavier and staying safer almost immediately.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
How to grow lagging muscles and move better.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
Here's what to do when the barbell just refuses to go up.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.