Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Looks weird, works great! Here's how to do it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Improve your deadlift fast with these two tips.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.