Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
What "missing" exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.