Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Here's what the perfect week of lifting looks like.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Can you pass it? Here are the rules.
Use this training method to perfect your technique and build explosiveness out of the hole.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Is that new exercise worth doing? Sometimes. And sometimes not.
Here's a new way to deadlift that really nails the glutes and quads.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.