Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
You've seen it. You've done it. We all do it. Stop doing it.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Build your shoulders and full-body strength with one exercise. Here's how.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This crazy-looking training method will improve your bench press strength.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.