Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
This is probably the most productive change you can make with your deadlift training. Here's why.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
The neck exercise every strong guy needs.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jack up your deadlifting volume without jacking up your spine. Try this.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Yes, you should. Here's why.
Clean up your deadlift technique and get your lats engaged with this super simple trick.