Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Five simple things you should do daily to increase your athletic functioning.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.