Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became "bad." Here's the real story.
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Five simple things you should do daily to increase your athletic functioning.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.