You need more than mobility. You need 3D mobility. Try these drills.
Squat more and get injured less with this simple warm up.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
These two moves can help you prevent and even eliminate shoulder pain.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
How to stretch your pecs without wrecking your shoulders.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Do this for 5-10 minutes per day to ease low back tension and soreness.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Run through these four simple stretches after a lower body workout and feel awesome.
Do this before lower body workouts and dramatically boost the training effect.
Want to build a strong, pain-free lower back? Here's your guide.
