Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Test and improve shoulder rotation with this exercise.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Keep your knees, hips, and spine healthy and strong with this exercise.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Want to push your limits in the gym? Then you need this.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Are your favorite mobility drills actually working? Try these proven alternatives.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
What are your ankles doing when you squat? It's important. Here's why.
Take this quick test to find out. The result will determine how you should best train work capacity.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Are you already as flexible as you need to be? Here's what science says.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
You need more than mobility. You need 3D mobility. Try these drills.
