Are you already as flexible as you need to be? Here's what science says.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
You need more than mobility. You need 3D mobility. Try these drills.
Squat more and get injured less with this simple warm up.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
These two moves can help you prevent and even eliminate shoulder pain.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
How to stretch your pecs without wrecking your shoulders.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Do this for 5-10 minutes per day to ease low back tension and soreness.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.