Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Do this for 5-10 minutes per day to ease low back tension and soreness.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Run through these four simple stretches after a lower body workout and feel awesome.
Do this before lower body workouts and dramatically boost the training effect.
Want to build a strong, pain-free lower back? Here's your guide.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Science shows you can improve mobility without stretching. Here's how.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.