Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Prevent injury, perform better. Three exercises to try out.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Are you already as flexible as you need to be? Here's what science says.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Back pain? Hip mobility issues? This quick fix is for you.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Squat more and get injured less with this simple warm up.