You need more than mobility. You need 3D mobility. Try these drills.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Stretch your inner thigh and groin muscles the right way. Here's how.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Science shows you can improve mobility without stretching. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Want to push your limits in the gym? Then you need this.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Prevent injury, perform better. Three exercises to try out.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Are you already as flexible as you need to be? Here's what science says.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.