Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Back pain? Hip mobility issues? This quick fix is for you.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Reduce knee pain fast with this research-backed diet hack.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Do this oblique stretch before and after training and feel awesome. Check it out.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
If you're only going to do one mobility drill to improve your squat, this should be it.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
These two moves can help you prevent and even eliminate shoulder pain.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
How a few simple poses can make you a better lifter.