Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Prevent injury, perform better. Three exercises to try out.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Back pain? Hip mobility issues? This quick fix is for you.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Squat more and get injured less with this simple warm up.
Reduce knee pain fast with this research-backed diet hack.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Do this oblique stretch before and after training and feel awesome. Check it out.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
If you're only going to do one mobility drill to improve your squat, this should be it.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.