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Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.

Tip: How to Improve Upper Back Mobility

Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.

Tip: Improve Ankle Mobility Fast

Do this before leg day and you'll feel the difference in your squats and deadlifts.

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Tip: Instantly Increase Upper-Body Mobility

Generate more power. Press, throw, and punch like a beast. Use this drill.

Tip: Make Your Low Back and Knees Feel Better

Add one drill to your warm-up and one exercise to your workout. Check 'em out.

Tip: No Need to Stretch If You Do This

Science shows you can improve mobility without stretching. Here's how.

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.

Tip: Soft Tissue Work for Heavy Bench Pressers

Use this simple technique to prevent overuse injuries and ease your elbow pain.

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.

Tip: Stop Doing Static Stretching

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.

Tip: Stretch Your Lats From Top to Bottom

Add this tweak to your favorite stretch and really loosen up those tight lats.

Tip: Stretching Does Not Prevent Injuries

Are you already as flexible as you need to be? Here's what science says.

Tip: Strong Grip, Mobile Wrists

Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.

Tip: The Butt Muscle You're Missing

Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.