Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Lift big-ass weights without pain using these three very advanced techniques.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.