The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Got knee problems? Do these three things to prevent the pain.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Try this drill to find out where your hips are tightest, then get them mobile!
Can you really overhead press safely without compensation? Here's how to find out.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Bicep tears suck. Prevent them by doing this unique exercise.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.