The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
There are three other likely problems. Here they are.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Got knee problems? Do these three things to prevent the pain.
Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Try this drill to find out where your hips are tightest, then get them mobile!
Can you really overhead press safely without compensation? Here's how to find out.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Bicep tears suck. Prevent them by doing this unique exercise.