Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Got knee problems? Do these three things to prevent the pain.
Move better and lift more weight. Use these drills to get you there.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.
There are three other likely problems. Here they are.
Protect your shoulders and pump up your pecs with this move instead.
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
