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Tip: The Ultimate Morning Routine for Lifters

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

Tip: Save Your Knees Before You Squat

Got knee problems? Do these three things to prevent the pain.

Tip: 4 Perfect Drills For Mobile Hips

Move better and lift more weight. Use these drills to get you there.

Lifter's Back Pain: The 3-Step Fix

Got an irritated lower back? Don't let it keep you from training. Here's what to do.

Tip: Fix the Most Common Squat Mistake

Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.

Tip: Tight Hip Flexors? Probably Not!

There are three other likely problems. Here they are.

Tip: Bad Shoulders? Avoid This Chest Exercise

Protect your shoulders and pump up your pecs with this move instead.

Death to Foam Rollers and Boring Rehab Stuff

Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.

Tip: The 5 Best Mobility Drills for Lifters

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

Tip: Make Your Shoulders Feel Good Right Now

Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.

Tip: One Mobility Move for Meatheads

Get your hips, T-spine, and shoulders ready for the big weights with this simple drill.

Tip: The Bum Shoulder Bench Press

If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.

Fix Tight Hamstrings Forever

The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.

Fully Functional Shoulders in 15 Minutes

A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

Fully Functional Hips in 15 Minutes

A program to increase hip strength and mobility that can be done anywhere in a short amount of time.