Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.