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The Fat-Loss 4 Workout Protocol

How to lose the flab while maintaining all your hard-earned muscle and strength.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Build Your Own Sled

Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

Train More or Eat Less?

When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.

Lose Fat, Stay Strong

Lose the love handles without becoming a weakling. Here’s how.

Spot Reduction is Real

You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

DeFranco Prowler Training

That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.

The Best Damn Cardio Article - Period

A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

Farmer's Walks for Fat Loss

Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.

Density Training for Fat Loss

One of the most challenging and effective fat loss methods you'll ever try.

Blast: Metabolic Interval Training

Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Fat Loss Edition 2

The T Nation coaches continue their look at a very timely topic &#8212; fat loss &#8212; this time concentrating on exercise routines!

Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

The Five Principles of Radical Fat Loss

Need to lose fat and lose it quickly? This is your guide. Check it out.

Timed Circuits

Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.

Complexes 2.0 — Optimize Your Fat-Loss Workouts

Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.

The Get Lean Quick Scheme

A radical 7-day diet and workout plan guaranteed to kickstart fat loss.