The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
A simple, stress-reducing way to burn more calories when you walk.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Here's how to boost your energy expenditure and track it.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
This type of exercise trains your body fat to break down by altering gene expression.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.