Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Here's how to lose fat while staying super strong.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
A simple, stress-reducing way to burn more calories when you walk.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
What's the best training plan for getting shredded? Okay, you asked for it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
How's your overall fitness level? Test it today. Here's how.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Scorch fat with the swing & clap finisher. Here's how.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Here's how females really need to train for fat loss and muscle gain.