Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
One of the most challenging and effective fat loss methods you'll ever try.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.