Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Scorch fat with the swing & clap finisher. Here's how.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.