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Rotating Your Lifts for New Levels of Strength

The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.

A Strong Case For the Rounded Back Deadlift

Always pull with a neutral spine. Well, maybe not always. Info here.

Deadlift or Squat: What's the Diff?

The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.

Deadlift Assistance 911

Some great unexpected exercises and techniques to pull your deadlift out of its hole.

15 Commandments for the Big 3 Lifts

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.

The Trap Bar Deadlift

The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

The Deadlift? Who Needs It?

If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?

Ignorant When it Comes to Deadlifts?

It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.

The Snatch Grip Deadlift

It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

Hardcore Hinging for Hamstrings

Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

A 6-Week Squat, Bench, or Deadlift Program

A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Deadlifting for MMA

A program built around an old school strength-training staple that will help you dominate in the Octagon.

Deadlifting for Strongman

How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.

Much Ado About Deadlifting

Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.

Get It Right: The Deadlift

You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Train Like A Man 2

Sadiv sets, terrible 275’s, pike presses, sprints and more.

Upper-Back Training for Deadlifts

Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.

12 Weeks to a Better Deadlift

To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.

The Dirty Dozen: 12 Tips for Heavier Pulls

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

Grip Training for the Deadlift

Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

Operation Barbell: 10 Money Exercises

Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.