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12 Weeks to a Better Deadlift

To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.

13 Tips for Mighty Elbows and Wrists

It’s difficult to lift hard and heavy when your elbows and wrists feel jacked up. Here’s how to keep them strong and healthy.

13 Ways to Improve Your Deadlift, Fast!

These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

15 Commandments for the Big 3 Lifts

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.

15 Lessons From Deadlifting 500 Pounds

Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.

150 Pound Back Extensions for Glutes & Hams

Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

3 Ways to Build Old School Strength

The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.

4 Movements For a Monster Deadlift

A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.

4 New Deadlifts You Gotta Try

Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.

4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

5 Deadlifting Mistakes and How to Fix Them

Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.

5 Killer Trap-Bar Deadlift Variations

The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

5 Tips for Bigger Deadlifts

Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

5 Tips to Dominate the Deadlift

Five simple tips to help you start pulling some serious weight. Check ‘em out.

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

6 Best Exercises for Strength

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

6 Tips to Master the Sumo Deadlift

The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

7 Proven Squat & Deadlift Boosters

There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.

7 Secrets to Pulling 700

Whether your goal is to deadlift 400 or 700, two things are clear: you've got to bloody some shins and you've got to learn these cool training techniques.