Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Looking for a challenging finisher to your next leg workout? Try this.
Flyes are fine, but make this change and you'll build much better pecs.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Yes, this is gonna hurt. Badly. Take a look.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Combine two killer exercises and get better at just about everything. Take a look.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
Warning: This workout challenge is for advanced lifters only.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Force new leg growth with this classic training method. Here's how to do it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.