It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Force new leg growth with this classic training method. Here's how to do it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
It's not just a circus trick. Master this exercise and you'll unlock your true athleticism. Here's everything you need to know.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.