Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
It's not just for athletes. Here's why and how to do it.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Prevent injuries and build complete lower-body strength with these moves.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
What happens when you combine several popular recovery methods? This new study tested it out.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
You've seen it. You've done it. We all do it. Stop doing it.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.