A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Here's how athletes can train for hypertrophy without losing velocity and power.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
It's not dehydration. Here's the real problem and how to prevent it.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
How to build a bigger gas tank to power through your most demanding training.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.