Does kinesio tape or K-tape actually do anything to improve performance, stability, or pain? We dug into the new research.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Prevent injuries and build complete lower-body strength with these moves.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
What happens when you combine several popular recovery methods? This new study tested it out.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
You've seen it. You've done it. We all do it. Stop doing it.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Here's how athletes can train for hypertrophy without losing velocity and power.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.