Stuff We Like

NT Loop: Burn X

Our favorite fabric resistance band now comes in a hardcore version, providing even more resistance – almost 90 pounds at full stretch. It’s super comfortable to use with dozens of exercises, and has a built-in door anchor for home use.

T Nation December 7, 2023

Stuff We Make

The Natural Anabolic, Lipolytic Agent

Increase testosterone safely, boost fat burning without stimulants, and increase protein synthesis. Here's how.

TC Luoma December 6, 2023

Bigger Stronger Leaner

The Best Exercise for Every Muscle

Want to build muscle? Don't overcomplicate it. Here are the timeless exercises you can't avoid if you want to grow.

Gareth Sapstead December 5, 2023

Bigger Stronger Leaner

Strengthen These Little Muscles, Perform Better

Strengthen your psoas for athleticism, power, and injury prevention. Here's how.

Travis Hansen December 4, 2023

Bigger Stronger Leaner

Three-Phase Hypertrophy: The Workout Plan

Maximize muscle growth by using three synergistic phases of training: volume, load, and intensity.

Christian Thibaudeau December 4, 2023

Stuff We Like

True Classic Gym Shorts

Old-school gym shorts with new-school fabrics: quick-dry, moisture-wicking, four-way stretch, odor control. We dig 'em.

T Nation December 4, 2023

Diet & Nutrition

The 500-Calorie Strategy for Clean Gains

Build muscle at the optimal, healthy rate and avoid excess fat gain. Here's a simple way to do it.

Chris Shugart December 1, 2023

Bigger Stronger Leaner

The Very Best Push-Ups for Athletes

Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health.

Eirik Sandvik November 30, 2023

Just Interesting

Is Joe Rogan Right About Arsenic?

Joe Rogan recently said he suffered from arsenic toxicity from eating too much of a certain food. Can that really happen?

Cy Willson November 29, 2023

Stuff We Like

Heavy Hangers for Bands & Chains

If you use chains or bands for accommodating resistance, you know what a pain they can be to adjust. These Heavy Hangers make it safe and easy.

T Nation November 29, 2023

Bigger Stronger Leaner

Maximum Triceps Growth: The Workout

Great arms aren't just built from the front. Here's a great workout for colossal triceps.

Eric Bach November 28, 2023

Bigger Stronger Leaner

7 Training Rules for Long-Armed Lifters

Not all tall guys are built like Arnold. Here's how to build your upper body when your arms are long and lanky.

Lee Boyce November 27, 2023

Diet & Nutrition

Protein First: Peanut Butter Banana Muffins

It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains.

Dani Shugart November 27, 2023

Stuff We Like

The Preacher Pad

No need to buy a preacher bench for your home gym. This compact pad does the same thing, and it’s portable and storable.

T Nation November 27, 2023

Eating

Eat All the Protein You Want, Stay Lean

We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.

TC Luoma November 24, 2023

Bigger Stronger Leaner

Reverse the Lunge, Build Big Hard Legs

A few simple tricks make reverse lunges far more effective. Take them from the exercise you avoid to the one you can't pass up. Here's how.

Gareth Sapstead November 23, 2023

Diet & Nutrition

8 Things For Pumped-Up Erections

Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed.

TC Luoma November 22, 2023

Bigger Stronger Leaner

The World's Hardest Sit-Up

Strengthen every function of your core with this unique exercise. As a bonus, you'll improve overhead strength and shoulder health.

Daniel Lemke November 21, 2023

Stuff We Like

True Classic Lightweight Hoodie

This lightweight hoodie (more like a hooded, long-sleeved shirt) hugs your arms and shoulders, making them look even bigger. The super soft, multi-stretch fabric allows for easy movement.

T Nation November 21, 2023

Bigger Stronger Leaner

The Best Shoulder Exercises You've Never Even Seen

Set off a hypertrophy bomb with these four deltoid exercises. They're challenging, effective, and won't bang up your joints.

Gareth Sapstead November 20, 2023