Bigger Stronger Leaner

What is Minimal Effective Volume?

Here's everything you need to know about minimal effective training volume in just three minutes.

Christian Thibaudeau November 13, 2023

Stuff We Like

Forever Strong, by Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is leading a disruption in modern medicine, one that focuses on the largest organ in the body – skeletal muscle – to support longevity and fight back against obesity, heart disease, and diabetes.

T Nation November 13, 2023

Stuff We Make

Nature's Best Immune Booster

Beta-glucan, a completely natural substance, boosts and strengthens innate and acquired immunity. That's huge. Here's the science.

TC Luoma November 10, 2023

Stuff We Like

The Laws of Human Nature, by Robert Greene

Robert Greene delves into understanding people’s drives and motivations, even the unconscious ones. This book offers tactics for success, self-improvement, and self-defense.

T Nation November 10, 2023

Diet & Nutrition

The 10-Day Diet for Weight-Lifting Women

How much body fat can women lose in 10 days? Is muscle mass affected? Here's everything you need to know.

Chris Shugart November 9, 2023

Just Interesting

Steroids and High-Volume Training: The Facts

PEDs and high-volume training go together like peanut butter and jelly. One enhances the other. Here's why.

Christian Thibaudeau November 8, 2023

Stuff We Like

The Overload System for Strength, by Christian Thibaudeau

The Overload System for Strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible.

T Nation November 8, 2023

Bigger Stronger Leaner

The 5x5x5 Method for Strong Glutes

Build your butt in no time with this strategy that lights up your glutes and forces you to use high doses of intensity.

Brandon Rynka November 7, 2023

Bigger Stronger Leaner

The Best Reps for Size, Strength, and Everything Else

Get more out of your workouts by using the best rep ranges for your goal. Maximize size, strength, muscular endurance, or conditioning.

Nick Tumminello November 6, 2023

Diet & Nutrition

Can You Build Muscle on Maintenance Calories?

Do you have to gain fat to build muscle? Can you build muscle while eating at maintenance level? Here's what you need to know.

Christian Thibaudeau November 6, 2023

Stuff We Like

True Classic T-Shirts

True Classic T-shirts are cut to hug your arms and shoulders while giving you a little extra room in the belly area just in case you’re not sporting a year-around 6-pack.

T Nation November 6, 2023

Diet & Nutrition

The Protein Leverage Hypothesis

A fascinating study tells us we've been thinking about excess body fat all wrong. Getting lean might be simpler than we ever thought.

Chris Shugart November 3, 2023

Stuff We Like

GD Iron Grip Hand Grip Strengthener

You don’t have to buy six pairs of grippers to go from beginner to strongman. This all-in-one model goes from 55 to 198 pounds of resistance.

T Nation November 3, 2023

Bigger Stronger Leaner

Beyond the Back Squat: The 7 Best Alternatives

Can't back squat anymore? Don't enjoy it? No problem. Here are seven squat variations that'll do the trick.

Lee Boyce November 2, 2023

Diet & Nutrition

The Fat Converter

Naturally lean people have more calorie-burning brown fat than calorie-storing white fat. So can we increase our brown fat? Yes. Here's how.

TC Luoma November 1, 2023

Stuff We Like

Ice Shaker Bottle

Ice Shakers are double-wall vacuum insulated, sweatproof, and leakproof. To mix protein powder, add the agitator to blend with ease.

T Nation November 1, 2023

Bigger Stronger Leaner

Hypertrophy Training: Putting It All Together

Effort, volume, and load-based training strategies all work. But which is right for you? Here's everything you need to know.

Christian Thibaudeau October 31, 2023

Bigger Stronger Leaner

Your Guide to Endless Gains

Plateaus are natural. Don't get frustrated. Instead, adopt one or two of these strategies to reignite muscle and strength gains.

Eric Bach October 30, 2023

Just Interesting

Pro-Longevity Training

Want to stay fit and strong as you age? Here's how to adjust your training. Don't worry, lifting weights is still a big part of it.

Christian Thibaudeau October 30, 2023

Stuff We Like

Vikingstrength Forearm Blaster

Ditch the el cheapo wrist roller and upgrade to this one! It has a thick grip and a smart chain design that attaches to anything.

T Nation October 30, 2023