Stuff We Like

Heavy Hangers for Bands & Chains

If you use chains or bands for accommodating resistance, you know what a pain they can be to adjust. These Heavy Hangers make it safe and easy.

T Nation November 29, 2023

Bigger Stronger Leaner

Maximum Triceps Growth: The Workout

Great arms aren't just built from the front. Here's a great workout for colossal triceps.

Eric Bach November 28, 2023

Bigger Stronger Leaner

7 Training Rules for Long-Armed Lifters

Not all tall guys are built like Arnold. Here's how to build your upper body when your arms are long and lanky.

Lee Boyce November 27, 2023

Diet & Nutrition

Protein First: Peanut Butter Banana Muffins

It's Elvis's favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains.

Dani Shugart November 27, 2023

Stuff We Like

The Preacher Pad

No need to buy a preacher bench for your home gym. This compact pad does the same thing, and it’s portable and storable.

T Nation November 27, 2023

Eating

Eat All the Protein You Want, Stay Lean

We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.

TC Luoma November 24, 2023

Bigger Stronger Leaner

Reverse the Lunge, Build Big Hard Legs

A few simple tricks make reverse lunges far more effective. Take them from the exercise you avoid to the one you can't pass up. Here's how.

Gareth Sapstead November 23, 2023

Diet & Nutrition

8 Things For Pumped-Up Erections

Here are eight healthy things that give you better erections, plus two common items to skip if you want to avoid apologizing in bed.

TC Luoma November 22, 2023

Bigger Stronger Leaner

The World's Hardest Sit-Up

Strengthen every function of your core with this unique exercise. As a bonus, you'll improve overhead strength and shoulder health.

Daniel Lemke November 21, 2023

Stuff We Like

True Classic Lightweight Hoodie

This lightweight hoodie (more like a hooded, long-sleeved shirt) hugs your arms and shoulders, making them look even bigger. The super soft, multi-stretch fabric allows for easy movement.

T Nation November 21, 2023

Bigger Stronger Leaner

The Best Shoulder Exercises You've Never Even Seen

Set off a hypertrophy bomb with these four deltoid exercises. They're challenging, effective, and won't bang up your joints.

Gareth Sapstead November 20, 2023

Stuff We Like

Assault AirBike

Want to boost your metabolic conditioning in the shortest amount of time possible? Use your upper and lower body at the same time. Nothing does this better than this air-resistance bike.

T Nation November 20, 2023

Diet & Nutrition

The Ultimate Fat Fighting Food for Women

Women lost fat and gained muscle without dieting or even training by making one easy change to their meals. Here it is.

Chris Shugart November 17, 2023

Stuff We Like

Ridge Minimalist Slim Wallet

With military-grade materials and a lifetime guarantee, this is the last front-pocket wallet you’ll buy.

T Nation November 17, 2023

Pharma / TRT

TRT and Injury: Does One Lead to Another?

Why are men reporting tendon injuries after getting on TRT? Isn't testosterone supposed to make the body more resilient? Answers here.

Cy Willson November 16, 2023

Diet & Nutrition

Natural Sexual Health and Prostate Support

Support and fortify your sex organs and prostate so you sex it up better and pee like a champion. Here's how.

TC Luoma November 15, 2023

Stuff We Like

Ogio Locker Bag

This bag is built like a gym locker (and still fits in a gym locker). Perfect for a change of clothes, fresh shoes, shower supplies, and much more.

T Nation November 15, 2023

Bigger Stronger Leaner

5 Lateral Raise Variations That Actually Work

The medial delts are hard to hit, even with standard lateral raises. But these variations add shoulder width in record time. Check 'em out.

Eric Bach November 14, 2023

Bigger Stronger Leaner

The Only 10 Exercises You Need to Build Muscle

The best exercises for muscle growth spare your joints and make you look like you lift. Here they are.

Charles Staley November 13, 2023

Bigger Stronger Leaner

What is Minimal Effective Volume?

Here's everything you need to know about minimal effective training volume in just three minutes.

Christian Thibaudeau November 13, 2023