Bigger Stronger Leaner Overhand or Underhand Barbell Row: What's Best? Both are great variations for back size, but they hit different parts of the musculature. Here's what you need to know. Gareth Sapstead January 4, 2024
Stuff We Like Landmine Base with Equipment Storage This handy platform combines a landmine attachment with weight plate and barbell storage. Great for compact home gyms! T Nation January 4, 2024
Diet & Nutrition One for Health, Two for Body Composition The list of this polyphenol's benefits keeps growing. Here's what it does, the foods that contain it, and the supplement dosage to take. TC Luoma January 3, 2024
Bigger Stronger Leaner Tempo Play: An Underrated Variable for Size & Strength A rep is not just a rep. You can lower, lift, and pause strategically for a certain amount of time. Here's how to play with tempo and win. Eric Bach January 2, 2024
Stuff We Like HXD-ERGO Landmine Attachment Turn any barbell into a landmine with this light and compact attachment, then do dozens of new exercises like these. T Nation January 2, 2024
Stuff We Like HOKOILN Running Lights These lightweight, rechargeable lights clip onto anything, great for lighting up those early morning conditioning sessions… or just walking the dog. T Nation January 2, 2024
Bigger Stronger Leaner The Art of Seasonal Training Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it. Christian Thibaudeau January 1, 2024
Diet & Nutrition Protein First: Peanut Butter Protein Bars Ditch the junky grocery-store protein bars and make your own. Here's the easy recipe. Chris Shugart January 1, 2024
Diet & Nutrition The Nighttime Protein Fix Many studies show that late-night eating wrecks your body composition. Luckily, one food does the opposite. Chris Shugart December 29, 2023
Stuff We Like Still Living Longer Stronger, by Dr. Ellington Darden Lifelong lifter and T Nation contributor Dr. Ellington Darden shows you how to live longer and stronger with quick, infrequent workouts. T Nation December 29, 2023
Bigger Stronger Leaner The 5 Best Face Pull Tips and Variations The face pull belongs in your training, no matter your goal. Get your shoulders healthy and your back strong with these tips and variations. Dr John Rusin December 28, 2023
Stuff We Like QALO Wedding Bands Lift weights and get dirty with your wedding ring on. These silicone bands are flexible and breathable, and the price is right. T Nation December 28, 2023
Diet & Nutrition The Cheat Meal Supplement Protect your waistline from cheat meals and high-carb binges with this supplement. Here's how. TC Luoma December 27, 2023
Bigger Stronger Leaner The Only Right Way to Upright Row Build your shoulders and traps with this controversial exercise. Here's how to avoid all the risks and make all the gains. Gareth Sapstead December 26, 2023
Stuff We Like Yellowstone Steak Seasoning Don’t let the TV show tie-in fool you. This is some darn good seasoning with no added junk. T Nation December 26, 2023
Diet & Nutrition Protein First: High-Protein Pumpkin Pie Low calories, low carbs, no added sugar, high protein. Here's how to make it. Chris Shugart December 25, 2023
Diet & Nutrition A Protein-First Diet for Overweight Cops... and You What happens when overweight police officers eat more protein while trying to lose fat? And does the type of protein matter? Hint: It does. Chris Shugart December 22, 2023
Stuff We Like Outlive, by Peter Attia, MD A groundbreaking book on living better and longer that challenges conventional medical thinking. T Nation December 22, 2023
Bigger Stronger Leaner The 5 Best Back-Friendly Crunches If you've been skipping ab work because of an irritated back, check out these options, then modify them for your needs. Travis Hansen December 21, 2023
Diet & Nutrition Workout Nutrition, Perfected I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again. Christian Thibaudeau December 20, 2023