by T NATION 01/16/13
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
by Chris Shugart 12/19/12
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G.
by John Meadows 12/17/12
On a good day I get about 6 to 8 reps with the stack – but this time I got 22 solid reps! My training partners were freaked out.
by Tim Ziegenfuss 11/26/12
Human data already exists that suggests coQ10 can preserve type II (fast twitch) fibers during aging.
by Tim Ziegenfuss 11/21/12
Research suggests males and females respond differently to DHA and EPA supplementation.
by Tim Ziegenfuss 11/01/12
Recent reports show that curcumin suppressed fat-cell differentiation, increased fat oxidation, and reduced body fat in mice during a 12-week period of supplementation.
by Mike Roussell 10/26/12
Training twice per day? Adopting a hardcore diet? Boss a major a-hole? Time to crank up the DHA!
by Tim Ziegenfuss 09/26/12
CM appears to protect muscles from fatiguing and help them recover faster from intense exercise.
by Tim Ziegenfuss 09/12/12
First step in formulating a new and improved Powerade that actually has health benefits beyond enhancing hydration and exercise performance.
by Tim Ziegenfuss 01/12/12
Your body fat is "alive" new research confirms.
