Tip: Fruits and Vegetables for Bigger Muscles
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
September 3
The One Supplement You Can’t Live Without
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
August 27
Tip: Not All Casein Proteins Are Created Equal
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
August 20
Tip: Lower Blood Pressure With This Tasty Treat
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
August 13
Tip: The T-Boosting Capsule You Need to Take
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
July 30
Tip: The Capsule That Does It All
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
July 23
Tip: The Smoothie That Could Save Your Life
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
July 16
Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
July 9
Tip: Take This to Stay Lean After Dieting
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
July 2
Tip: This Type of Omega-3 Clobbers the Others
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
June 25
The One-Shake Diet
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
June 18
Tip: Take This to Change White Fat to Brown Fat
The more brown fat you have, the more calories you burn.
June 11
Tip: Don’t Do This When You’re Trying to Lose Fat
If you do, you'll lose more muscle.
May 28
26 Sleep Hacks: What Works, What Doesn’t
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
May 21
Take This for Sexual Health
Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.
May 14
Do This 30 Minutes Before Bed For More Muscle
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
May 7
Trained Immunity: One Step Closer to Superhuman
Train and fortify your immune system with this combo of powerful immune-support supplements.
April 30
Bulletin: A New Type of Curcumin
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
April 23
The Muscle Saver
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.