September 22
Introducing 3rd Generation Curcumin
Some forms of curcumin boosted blood levels by a small amount, if any, but the new generation is almost 100 times more powerful.
September 21
The Easiest Fasting Diet
Modest time-restricted feeding strategies work as well as stricter plans. This one might be the most doable.
September 15
Nature's Healthiest Chemical
Nature's coolest ingredient can limit fat gain, make you insulin sensitive, control blood sugar, and more.
September 12
Sex & Testosterone: A Drug and Supplement Guide
Boost your sexual health with or without a doctor's prescription. Here's exactly how to do it.
September 8
Does Fish Oil Improve Body Composition?
Does fish oil help with fat loss and muscle gains or not? How much do you have to take? We finally have the answer. Check it out.
September 6
Nightshades and Inflammation: The Real Science
Are tomatoes, eggplants, peppers, potatoes, and other fruits/vegetables causing inflammation to run amok in your body? Here's the actual science.
September 4
The Enzyme That Gets You Jacked
mTOR is an enzyme that increases protein synthesis and, therefore, muscle growth. Can you boost it with supplementation?
September 1
Creatine for Sleep Deprivation and Depression
You know what it does for you in the gym. Now science is finding startling new uses for creatine monohydrate.
August 30
Stay Hard For Life: Best Foods for Sexual Health
A study of 50,000 men offers up an incredibly simple way to give you stronger erections. Just eat these foods.
August 25
The Perfect Workout Food
Around your workout, you need a special type of carb to carefully control cortisol levels. Here's what you need to know.
August 23
The Secret Benefits of Creatine Monohydrate
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
August 18
A Testosterone Supplement for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
August 16
The Healthiest Performance-Enhancing Substance
A legal ergogenic aid that's actually healthy? Yes. You may even be using it already, but probably not enough. Here's the science.
August 14
Super Kids: The Latest Training & Nutrition Science
Gotta kiddo or two? Here's what the latest research says about lifting weights, protein intake, creatine, and more.
August 11
The New Science of Nutritional Gene Therapy
Here are four simple anti-aging strategies to address the shortening of your telomeres and maybe even increase lifespan.
August 9
Absolute Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this creatine research.
August 4
Berberine: Natural Ozempic or Poseur?
Does a so-called natural Ozempic exist? Probably not, but something else comes far closer to earning that label than berberine.
July 28
LJ 100: The Proven Testosterone Booster
Tongkat Ali/Eurycoma boosts natural testosterone levels, if you source the right kind: LJ 100. Here's what you need to know.
July 26
Take This at Night to De-Stress and Control Cortisol
One supplement can help you reduce stress and control excess cortisol, making it easier to sleep, lose fat, and build muscle.