September 23
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
September 2
The Natural Viagra That Boosts Testosterone
Many testosterone boosters and so-called natural Viagra supplements
are squirrely, but some are backed by research. Like this one.
September 1
Natural Toxins in Fruits & Vegetables: The Truth
Some diet experts and influencers avoid vegetables and fruits because of the natural toxins they contain. Should you? Get the facts here.
August 30
The Baked Oatmeal Recipe For Lifters
Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
August 26
The Big Vitamin D Study Was Wrong
That big vitamin D study funded by the government concluded that Vitamin D supplements don't work. Here are all the things they got wrong.
August 19
A Simple Fix for a Low Sex Drive
Taking this amount of zinc can double female testosterone levels and supercharge sexual responsiveness. New info on sex drive here.
August 13
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
August 9
Polyphenols: The Last Nutritional Frontier
What polyphenols – natural plant chemicals – can do for your health almost defies description, but we'll try anyhow. Check this out.
August 2
Top 10 Nutrition Myths That Just Won't Die
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe even unhealthy. Here are the top ten.
July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
July 29
Top 10 Wellness Supplements for Health & Longevity
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
July 22
This Testosterone Booster Works for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
July 19
The Bulking Diet: Necessary or Nonsense?
Is the bulking diet strategy outdated, necessary to build muscle, or is it just a thing hardgainers have to do? Answers here.
July 15
The Best Supplements for Mental Health
Certain nutritional deficiencies can cause or exacerbate mental health issues. Here are the five best supplements to stave them off.
July 10
The Fats That Increase Testosterone the Most
Need to increase testosterone? Well, who doesn't want to at least optimize their natural production? These two dietary fats help the most.
July 1
The Protein Bars that Reduce Body Fat
The best protein bars not only fuel your workouts, they protect against catabolism and promote body fat mobilization. Check these out.