May 28
26 Sleep Hacks: What Works, What Doesn’t
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
May 21
Take This for Sexual Health
Support and fortify your sex organs and urinary tract so you can pee better and sex it up better.
May 14
Do This 30 Minutes Before Bed For More Muscle
Stimulate whole-body protein synthesis while you sleep. Just adopt this simple habit before going to bed.
May 7
Trained Immunity: One Step Closer to Superhuman
Train and fortify your immune system with this combo of powerful immune-support supplements.
April 30
Bulletin: A New Type of Curcumin
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
April 23
The Muscle Saver
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
April 20
The World’s Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New science here.
April 18
Tip: A Bowlful of Strength?
A new study shows that eating a serving of this every day will bolster strength, even without exercise.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?