January 20
Resveratrol Supports Muscle and Heart Health
We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out, it does even more.
January 17
Is Cholesterol Theory Completely Wrong?
A couple of unheralded research papers claim that it's actually low LDL cholesterol that's bad and that statins should be discontinued.
January 13
How to Increase Libido
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen, and sex drive.
January 6
The New and Improved Superfood
A single scoop of the reformulated Superfood has the antioxidant equivalency to 20 servings of fruits and vegetables. Info here.
January 4
6 Giant Myths About Calories
There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
December 30
Lower High Blood Pressure Naturally
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food to lower high blood pressure.
December 23
Breaking News: Creatine Deficiency is Real
Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
December 14
New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?
December 9
The Workout Drink That's Better Than Plazma
For years, Plazma has been my go-to workout drink. That's over. I've switched to something even better. Here's the story.
December 2
Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
November 22
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
November 18
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
November 15
Eating Loads of Protein Won't Make You Fat
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
November 11
23 Powerful Food Hacks and Supplement Tricks
A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 28
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
October 25
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.