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Superfood

EatingSupplements

Polyphenols: Benefits, Foods, and Supplements

Super Health Starts Here

by TC Luoma | February 18, 2022March 3, 2022
Polyphenols Benefits
November 26
Prostate Health
Supplements

The Best Juice to Drink for Prostate Health

Insure sexual health, pee like a teenager, and maybe even live longer. This lycopene-rich juice can help... and it's not tomato juice.
Nutrition & Supplements, Super Health, Superfood
Chris Shugart November 26
August 6
Inhibit Fat Cell Formation
Diet & Fat Loss

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Losing Fat, Nutrition & Supplements, Superfood, Tips
Chris Shugart August 6
April 5
Eating

Tip: Supercharge Your Penis

A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
C3G, Diet Strategy, Nutrition & Supplements, Sexual Performance, Superfood, Tips
TC Luoma April 5
May 28
Eating

Where Food Fails Us

You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Diet & Fat Loss, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Superfood, Zinc
Paul Carter May 28
July 2
Eating

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Diet Strategy, Nutrition & Supplements, Super Health, Superfood, Tips
Chris Albert July 2
June 1
Eating

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Diet Strategy, Nutrition & Supplements, Super Health, Superfood, Tips
TC Luoma June 1
May 22
Supplements

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
C3G, Curcumin, Diet Strategy, Nutrition & Supplements, Super Health, Superfood
TC Luoma May 22
April 8
Eating

Tip: The Best Under-The-Radar Supplement

This is the one you'd take with you to a desert island to keep you healthy.
Nutrition & Supplements, Super Health, Superfood, Tips
TC Luoma April 8
November 16
Training

Tip: How to Lift Until You're 100

It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Bodybuilding, Superfood, Tips, Training
Chris Shugart November 16
October 29
Supplements

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.
Nutrition & Supplements, Performance Proteins, Protein, Recipes, Superfood, Tips
TC Luoma October 29
October 13
Eating

Tip: The Ultimate Health Drink for Lifters

Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Diet Strategy, Nutrition & Supplements, Super Health, Superfood, Tips
Chris Shugart October 13
September 15
Eating

Tip: No Need to Eat So Many Fruits & Veggies

New research says we don't need as much as we thought. Check out the science.
Dietary Myth Busting, Nutrition & Supplements, Super Health, Superfood, Tips
TC Luoma September 15
June 26
Eating

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Nutrition & Supplements, Super Health, Superfood, Tips
TC Luoma June 26
April 15
Diet & Fat Loss

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.
Feeding the Ideal Body, Nutrition & Supplements, Superfood, Tips
Erick Avila April 15
April 13
Diet & Fat Loss

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.
Curcumin, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Superfood
Mike Sheridan April 13
March 31
Diet & Fat Loss

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Palatinose, Plazma, Superfood
T Nation March 31
March 4
Diet & Fat Loss

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Losing Fat, Nutrition & Supplements, Protein, Superfood, Tips
TC Luoma March 4
February 27
Diet & Fat Loss

Tip: Eat These Foods to Beat Stress

A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Feeding the Ideal Body, Nutrition & Supplements, Superfood, Tips
Chris Shugart February 27
February 23
Diet & Fat Loss

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Superfood, Tips
TC Luoma February 23
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Training

Make Your Ab Workout 46 Percent More Effective

Gareth Sapstead
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Gareth Sapstead

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