August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
May 28
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
July 2
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
June 1
Tip: Another Great Reason to Drink Green Tea
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
May 22
8 Weapons to Kick Cancer's Butt
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
April 8
Tip: The Best Under-The-Radar Supplement
This is the one you'd take with you to a desert island to keep you healthy.
November 16
Tip: How to Lift Until You're 100
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
October 29
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
October 13
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
September 15
Tip: No Need to Eat So Many Fruits & Veggies
New research says we don't need as much as we thought. Check out the science.
June 26
Tip: Drink This To Prevent Sun Damage
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
April 15
Tip: The Food That Improves Your Thinking
Research shows that these foods may clear the cobwebs and improve your mental performance.
April 13
Top 20 Herbs & Spices for Super Health
Add these to your foods to lose fat, fight disease, control stress and more.
March 31
The Single Biggest Diet Mistake
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
March 4
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
February 27
Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
February 23
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 20
Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.